Mike Smith 10:00 BikeErg
4,027
Meters
10:00.0
Time
2:28.9
Pace
111
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 82 |
| Revolution Count | 823 |
| Power/kg | 1.24 |
| Drag Factor | 40 |
August 10, 2025 09:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,027 | 2:28.9 | 106 | 664 | 82 | 117 |
| 1:00.0 | 381 | 2:37.4 | 90 | 608 | 77 | 112 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 83 | 117 |
| 3:00.0 | 406 | 2:27.7 | 108 | 673 | 83 | 117 |
| 4:00.0 | 406 | 2:27.7 | 108 | 673 | 83 | 119 |
| 5:00.0 | 405 | 2:28.1 | 108 | 670 | 83 | 118 |
| 6:00.0 | 405 | 2:28.1 | 108 | 670 | 83 | 119 |
| 7:00.0 | 405 | 2:28.1 | 108 | 670 | 83 | 119 |
| 8:00.0 | 405 | 2:28.1 | 108 | 670 | 83 | 119 |
| 9:00.0 | 405 | 2:28.1 | 108 | 670 | 82 | 120 |
| 10:00.0 | 404 | 2:28.5 | 107 | 667 | 83 | 119 |
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Workout Graph
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Df 40. Cool-down