Mike Smith 10:00 BikeErg
4,036
Meters
10:00.0
Time
2:28.6
Pace
111
Calories
104
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 81 |
| Revolution Count | 813 |
| Power/kg | 1.25 |
| Drag Factor | 44 |
August 11, 2025 07:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,036 | 2:28.6 | 107 | 666 | 81 | 104 |
| 1:00.0 | 390 | 2:33.8 | 96 | 630 | 77 | 102 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 82 | 103 |
| 3:00.0 | 404 | 2:28.5 | 107 | 667 | 81 | 103 |
| 4:00.0 | 404 | 2:28.5 | 107 | 667 | 82 | 104 |
| 5:00.0 | 405 | 2:28.1 | 108 | 670 | 82 | 105 |
| 6:00.0 | 407 | 2:27.4 | 109 | 675 | 82 | 106 |
| 7:00.0 | 404 | 2:28.5 | 107 | 667 | 82 | 103 |
| 8:00.0 | 405 | 2:28.1 | 108 | 670 | 81 | 105 |
| 9:00.0 | 403 | 2:28.8 | 106 | 664 | 82 | 103 |
| 10:00.0 | 408 | 2:27.0 | 110 | 678 | 82 | 108 |
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Workout Graph
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Df 44, cool-down