Mike Smith 15:00 BikeErg
6,045
Meters
15:00.0
Time
2:28.8
Pace
167
Calories
127
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 81 |
| Revolution Count | 1229 |
| Power/kg | 1.24 |
| Drag Factor | 39 |
August 19, 2025 08:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,045 | 2:28.8 | 106 | 664 | 81 | 127 |
| 3:00.0 | 1,194 | 2:30.7 | 102 | 651 | 81 | 127 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 82 | 128 |
| 9:00.0 | 1,214 | 2:28.2 | 107 | 669 | 82 | 128 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 667 | 82 | 128 |
| 15:00.0 | 1,212 | 2:28.5 | 107 | 667 | 82 | 126 |
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Workout Graph
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Df 40, cool-down