Mike Smith 32000m BikeErg
32,000
Meters
1:07:02.0
Time
2:05.6
Pace
1016
Calories
125
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 67 |
| Revolution Count | 4530 |
| Power/kg | 2.05 |
| Drag Factor | 120 |
August 29, 2025 08:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:07:02.0 | 32,000 | 2:05.6 | 176 | 906 | 67 | 125 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 65 | 105 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 974 | 70 | 120 |
| 4:20.0 | 6,000 | 2:10.0 | 159 | 848 | 65 | 111 |
| 4:02.4 | 8,000 | 2:01.2 | 197 | 976 | 70 | 122 |
| 4:20.3 | 10,000 | 2:10.1 | 159 | 846 | 65 | 115 |
| 4:02.4 | 12,000 | 2:01.2 | 197 | 976 | 70 | 127 |
| 4:20.0 | 14,000 | 2:10.0 | 159 | 848 | 66 | 117 |
| 4:02.4 | 16,000 | 2:01.2 | 197 | 976 | 70 | 130 |
| 4:20.3 | 18,000 | 2:10.1 | 159 | 846 | 65 | 121 |
| 4:02.6 | 20,000 | 2:01.3 | 196 | 974 | 70 | 132 |
| 4:20.2 | 22,000 | 2:10.1 | 159 | 847 | 65 | 126 |
| 4:02.5 | 24,000 | 2:01.2 | 196 | 975 | 70 | 135 |
| 4:20.1 | 26,000 | 2:10.0 | 159 | 847 | 65 | 130 |
| 4:02.7 | 28,000 | 2:01.3 | 196 | 974 | 70 | 137 |
| 4:19.8 | 30,000 | 2:09.9 | 160 | 849 | 65 | 133 |
| 4:02.1 | 32,000 | 2:01.0 | 197 | 979 | 70 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 120, 32000 mts, 2000 mt splits, rpm 65 and 70. Try for even steps on the workout graph.