Mike Smith 100000m BikeErg
100,000
Meters
3:37:12.9
Time
2:10.3
Pace
3057
Calories
126
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 62 |
| Revolution Count | 13512 |
| Power/kg | 1.84 |
| Drag Factor | 138 |
August 31, 2025 10:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:37:12.9 | 100,000 | 2:10.3 | 158 | 844 | 62 | 126 |
| 21:57.3 | 10,000 | 2:11.7 | 153 | 826 | 61 | 106 |
| 21:53.5 | 20,000 | 2:11.3 | 154 | 831 | 62 | 113 |
| 21:49.9 | 30,000 | 2:10.9 | 156 | 835 | 62 | 116 |
| 21:48.0 | 40,000 | 2:10.8 | 156 | 838 | 62 | 118 |
| 21:45.5 | 50,000 | 2:10.5 | 157 | 841 | 62 | 120 |
| 21:41.1 | 60,000 | 2:10.1 | 159 | 846 | 62 | 127 |
| 21:35.6 | 70,000 | 2:09.5 | 161 | 853 | 63 | 134 |
| 21:31.4 | 80,000 | 2:09.1 | 163 | 859 | 63 | 139 |
| 21:30.2 | 90,000 | 2:09.0 | 163 | 860 | 63 | 146 |
| 21:40.6 | 100,000 | 2:10.0 | 159 | 847 | 63 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 138, 10000 mt splits. Even Sunday ride, pace was ment to be just under 2-12, went a little quicker, but was cooked at 90 k.had to eat a banana but finished ok, 100 ks are hard that’s why i don’t do many.