Mike Smith 1:00:00 BikeErg
26,668
Meters
1:00:00.0
Time
2:14.9
Pace
790
Calories
113
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 75 |
| Revolution Count | 4514 |
| Power/kg | 1.66 |
| Drag Factor | 70 |
September 04, 2025 08:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 26,668 | 2:14.9 | 142 | 789 | 75 | 113 |
| 5:00.0 | 2,213 | 2:15.5 | 140 | 783 | 75 | 103 |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 75 | 104 |
| 15:00.0 | 2,225 | 2:14.8 | 143 | 791 | 75 | 105 |
| 20:00.0 | 2,224 | 2:14.8 | 143 | 790 | 75 | 108 |
| 25:00.0 | 2,222 | 2:15.0 | 142 | 789 | 75 | 111 |
| 30:00.0 | 2,223 | 2:14.9 | 142 | 790 | 75 | 114 |
| 35:00.0 | 2,222 | 2:15.0 | 142 | 789 | 75 | 116 |
| 40:00.0 | 2,222 | 2:15.0 | 142 | 789 | 75 | 117 |
| 45:00.0 | 2,224 | 2:14.8 | 143 | 790 | 75 | 120 |
| 50:00.0 | 2,223 | 2:14.9 | 142 | 790 | 75 | 122 |
| 55:00.0 | 2,222 | 2:15.0 | 142 | 789 | 75 | 121 |
| 1:00:00.0 | 2,222 | 2:15.0 | 142 | 789 | 75 | 120 |
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Workout Graph
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Df 70, rpm 75, pace around 2-15, easy day.