Mike Smith 10:00 BikeErg
4,083
Meters
10:00.0
Time
2:26.9
Pace
113
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 83 |
| Revolution Count | 833 |
| Power/kg | 1.28 |
| Drag Factor | 43 |
September 06, 2025 09:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,083 | 2:26.9 | 110 | 679 | 83 | 125 |
| 2:00.0 | 812 | 2:27.7 | 108 | 673 | 82 | 128 |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 84 | 125 |
| 6:00.0 | 818 | 2:26.6 | 111 | 681 | 83 | 126 |
| 8:00.0 | 817 | 2:26.8 | 110 | 680 | 83 | 125 |
| 10:00.0 | 817 | 2:26.8 | 110 | 680 | 84 | 124 |
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Workout Graph
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Df 42, cool-down