Mike Smith 10:00 BikeErg
4,718
Meters
10:00.0
Time
2:07.1
Pace
150
Calories
113
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 79 |
| Revolution Count | 792 |
| Power/kg | 1.98 |
| Drag Factor | 71 |
September 08, 2025 06:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,718 | 2:07.1 | 170 | 885 | 79 | 113 |
| 2:00.0 | 841 | 2:22.6 | 120 | 714 | 70 | 98 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 76 | 103 |
| 6:00.0 | 929 | 2:09.1 | 162 | 858 | 78 | 110 |
| 8:00.0 | 968 | 2:03.9 | 184 | 932 | 81 | 117 |
| 10:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 91 | 137 |
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Workout Graph
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Df 70, warmup