Mike Smith 10:00 BikeErg
4,035
Meters
10:00.0
Time
2:28.6
Pace
111
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 81 |
| Revolution Count | 819 |
| Power/kg | 1.24 |
| Drag Factor | 41 |
September 08, 2025 08:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,035 | 2:28.6 | 106 | 666 | 81 | 125 |
| 2:00.0 | 796 | 2:30.7 | 102 | 651 | 80 | 125 |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 82 | 126 |
| 6:00.0 | 811 | 2:27.9 | 108 | 671 | 82 | 126 |
| 8:00.0 | 810 | 2:28.1 | 108 | 670 | 82 | 125 |
| 10:00.0 | 809 | 2:28.3 | 107 | 669 | 83 | 124 |
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Workout Graph
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Df 40, cool-down