Mike Smith 10:00 BikeErg
4,339
Meters
10:00.0
Time
2:18.2
Pace
127
Calories
99
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 66 |
| Revolution Count | 665 |
| Power/kg | 1.54 |
| Drag Factor | 93 |
September 10, 2025 07:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,339 | 2:18.2 | 132 | 755 | 66 | 99 |
| 2:00.0 | 794 | 2:31.1 | 101 | 648 | 61 | 89 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 65 | 96 |
| 6:00.0 | 859 | 2:19.6 | 128 | 741 | 66 | 98 |
| 8:00.0 | 887 | 2:15.2 | 141 | 786 | 68 | 102 |
| 10:00.0 | 946 | 2:06.8 | 171 | 890 | 73 | 112 |
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Workout Graph
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Df 93, warmup