Mike Smith 20:00 BikeErg
8,292
Meters
20:00.0
Time
2:24.7
Pace
233
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 84 |
| Revolution Count | 1696 |
| Power/kg | 1.34 |
| Drag Factor | 40 |
September 10, 2025 09:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,292 | 2:24.7 | 115 | 697 | 84 | 119 |
| 4:00.0 | 1,644 | 2:25.9 | 112 | 687 | 84 | 120 |
| 8:00.0 | 1,661 | 2:24.4 | 116 | 699 | 85 | 121 |
| 12:00.0 | 1,662 | 2:24.4 | 116 | 700 | 85 | 120 |
| 16:00.0 | 1,660 | 2:24.5 | 116 | 698 | 85 | 118 |
| 20:00.0 | 1,665 | 2:24.1 | 117 | 702 | 85 | 117 |
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Workout Graph
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Df 40, cool-down