Mike Smith 40:00 BikeErg
14,677
Meters
40:00.0
Time
2:43.5
Pace
384
Calories
88
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 65 |
| Revolution Count | 2612 |
| Power/kg | 0.93 |
| Drag Factor | 60 |
September 15, 2025 07:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 14,677 | 2:43.5 | 80 | 575 | 65 | 88 |
| 5:00.0 | 1,819 | 2:44.9 | 78 | 568 | 65 | 85 |
| 10:00.0 | 1,836 | 2:43.3 | 80 | 576 | 65 | 87 |
| 15:00.0 | 1,837 | 2:43.3 | 80 | 576 | 65 | 85 |
| 20:00.0 | 1,837 | 2:43.3 | 80 | 576 | 65 | 87 |
| 25:00.0 | 1,836 | 2:43.3 | 80 | 576 | 65 | 88 |
| 30:00.0 | 1,837 | 2:43.3 | 80 | 576 | 65 | 90 |
| 35:00.0 | 1,838 | 2:43.2 | 80 | 577 | 65 | 92 |
| 40:00.0 | 1,838 | 2:43.2 | 80 | 577 | 66 | 92 |
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Df 60, rpm 65, recovery ride, been in hospital getting cancer cut out of my left thigh, lots of stitches, told to take it easy.