Mike Smith 12:00 SkiErg
2,124
Meters
12:00.0
Time
2:49.4
Pace
110
Calories
129
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 34 |
| Stroke Count | 414 |
| Drag Factor | 69 |
September 15, 2025 08:32:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,124 | 2:49.4 | 72 | 547 | 34 | 129 |
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 34 | 117 |
| 4:00.0 | 355 | 2:49.0 | 72 | 549 | 34 | 126 |
| 6:00.0 | 355 | 2:49.0 | 72 | 549 | 35 | 128 |
| 8:00.0 | 356 | 2:48.5 | 73 | 551 | 34 | 132 |
| 10:00.0 | 355 | 2:49.0 | 72 | 549 | 35 | 135 |
| 12:00.0 | 355 | 2:49.0 | 72 | 549 | 35 | 140 |
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Workout Graph
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Df 70, sr 35, sitting on the bench.