Mike Smith 30:00 BikeErg
10,697
Meters
30:00.0
Time
2:48.2
Pace
277
Calories
80
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| RPM | 63 |
| Revolution Count | 1913 |
| Power/kg | 0.85 |
| Drag Factor | 59 |
September 16, 2025 07:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,697 | 2:48.2 | 73 | 552 | 63 | 80 |
| 5:00.0 | 1,764 | 2:50.0 | 71 | 544 | 63 | 76 |
| 10:00.0 | 1,781 | 2:48.4 | 73 | 552 | 64 | 79 |
| 15:00.0 | 1,785 | 2:48.0 | 74 | 553 | 64 | 78 |
| 20:00.0 | 1,784 | 2:48.1 | 74 | 553 | 64 | 80 |
| 25:00.0 | 1,791 | 2:47.5 | 74 | 556 | 64 | 84 |
| 30:00.0 | 1,793 | 2:47.3 | 75 | 557 | 64 | 85 |
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Workout Graph
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Df 60, just ticking over,