Mike Smith 15:00 SkiErg
2,654
Meters
15:00.0
Time
2:49.5
Pace
137
Calories
125
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 35 |
| Stroke Count | 524 |
| Drag Factor | 69 |
September 16, 2025 08:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,654 | 2:49.5 | 72 | 547 | 35 | 125 |
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 34 | 107 |
| 6:00.0 | 531 | 2:49.4 | 72 | 547 | 35 | 120 |
| 9:00.0 | 533 | 2:48.8 | 73 | 550 | 36 | 130 |
| 12:00.0 | 534 | 2:48.5 | 73 | 551 | 35 | 134 |
| 15:00.0 | 537 | 2:47.5 | 74 | 555 | 35 | 138 |
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Workout Graph
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Df 70, sr 35, sitting on the bench,