Mike Smith 30:00 BikeErg
10,971
Meters
30:00.0
Time
2:44.0
Pace
287
Calories
84
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| RPM | 65 |
| Revolution Count | 1959 |
| Power/kg | 0.92 |
| Drag Factor | 60 |
September 17, 2025 07:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,971 | 2:44.0 | 79 | 572 | 65 | 84 |
| 5:00.0 | 1,818 | 2:45.0 | 78 | 568 | 65 | 81 |
| 10:00.0 | 1,830 | 2:43.9 | 79 | 573 | 65 | 81 |
| 15:00.0 | 1,830 | 2:43.9 | 79 | 573 | 65 | 84 |
| 20:00.0 | 1,832 | 2:43.7 | 80 | 574 | 66 | 85 |
| 25:00.0 | 1,832 | 2:43.7 | 80 | 574 | 65 | 88 |
| 30:00.0 | 1,830 | 2:43.9 | 79 | 573 | 65 | 88 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 60, rpm 65,, just ticking over.