Mike Smith 40:00 BikeErg
15,698
Meters
40:00.0
Time
2:32.8
Pace
425
Calories
90
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 69 |
| Revolution Count | 2785 |
| Power/kg | 1.14 |
| Drag Factor | 61 |
September 18, 2025 07:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,698 | 2:32.8 | 98 | 637 | 69 | 90 |
| 5:00.0 | 1,830 | 2:43.9 | 79 | 573 | 65 | 80 |
| 10:00.0 | 1,976 | 2:31.8 | 100 | 644 | 70 | 87 |
| 15:00.0 | 1,980 | 2:31.5 | 101 | 646 | 70 | 88 |
| 20:00.0 | 1,983 | 2:31.2 | 101 | 647 | 70 | 89 |
| 25:00.0 | 1,983 | 2:31.2 | 101 | 647 | 70 | 93 |
| 30:00.0 | 1,983 | 2:31.2 | 101 | 647 | 70 | 93 |
| 35:00.0 | 1,983 | 2:31.2 | 101 | 647 | 70 | 95 |
| 40:00.0 | 1,982 | 2:31.3 | 101 | 647 | 70 | 95 |
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Workout Graph
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Df 60, 5 min splits,rpm 65, then 70, still in granny gear.