Mike Smith 15:00 SkiErg
2,764
Meters
15:00.0
Time
2:42.8
Pace
145
Calories
135
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 32 |
| Stroke Count | 493 |
| Drag Factor | 126 |
September 22, 2025 08:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,764 | 2:42.8 | 81 | 579 | 32 | 135 |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 30 | 118 |
| 6:00.0 | 550 | 2:43.6 | 80 | 574 | 31 | 130 |
| 9:00.0 | 551 | 2:43.3 | 80 | 576 | 32 | 138 |
| 12:00.0 | 552 | 2:43.0 | 81 | 577 | 34 | 143 |
| 15:00.0 | 557 | 2:41.5 | 83 | 585 | 36 | 149 |
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Workout Graph
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Df, 125, sitting on the bench