Mike Smith 10:00 BikeErg
3,614
Meters
10:00.0
Time
2:46.0
Pace
94
Calories
98
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 74 |
| Power/kg | 0.89 |
| Drag Factor | 38 |
September 25, 2025 08:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,614 | 2:46.0 | 76 | 563 | 74 | 98 |
| 2:00.0 | 705 | 2:50.2 | 71 | 544 | 72 | 97 |
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 75 | 99 |
| 6:00.0 | 728 | 2:44.8 | 78 | 568 | 76 | 100 |
| 8:00.0 | 728 | 2:44.8 | 78 | 568 | 75 | 98 |
| 10:00.0 | 727 | 2:45.0 | 78 | 567 | 76 | 97 |
df 38, cooldown