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Mike Smith 1:10:00 BikeErg

28,133

Meters

1:10:00.0

Time

2:29.2

Pace

773

Calories

93

Heart Rate

Average Watts105
Calories Per Hour662
RPM69
Revolution Count4895
Power/kg1.23
Drag Factor64

September 28, 2025 08:18:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Df. 65, 5 min splits, warmup 65, then 70, easy Sunday workout, slow but still worked up a bit of a sweat.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:10:00.0 28,133 2:29.2 105 662 69 93
5:00.0 1,867 2:40.6 84 590 65 80
10:00.0 2,016 2:28.8 106 665 70 88
15:00.0 2,018 2:28.6 107 666 70 91
20:00.0 2,021 2:28.4 107 668 70 91
25:00.0 2,021 2:28.4 107 668 70 91
30:00.0 2,022 2:28.3 107 668 70 93
35:00.0 2,022 2:28.3 107 668 70 92
40:00.0 2,022 2:28.3 107 668 70 94
45:00.0 2,020 2:28.5 107 667 70 96
50:00.0 2,021 2:28.4 107 668 70 96
55:00.0 2,021 2:28.4 107 668 70 97
1:00:00.0 2,020 2:28.5 107 667 70 99
1:05:00.0 2,022 2:28.3 107 668 70 101
1:10:00.0 2,020 2:28.5 107 667 70 100

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Workout Graph

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