Mike Smith 5:00 BikeErg
2,048
Meters
5:00.0
Time
2:26.4
Pace
57
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 83 |
| Revolution Count | 419 |
| Power/kg | 1.3 |
| Drag Factor | 39 |
October 12, 2025 09:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,048 | 2:26.4 | 111 | 683 | 83 | 112 |
| 1:00.0 | 387 | 2:35.0 | 94 | 623 | 79 | 106 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 85 | 112 |
| 3:00.0 | 416 | 2:24.2 | 117 | 701 | 85 | 114 |
| 4:00.0 | 416 | 2:24.2 | 117 | 701 | 85 | 115 |
| 5:00.0 | 416 | 2:24.2 | 117 | 701 | 85 | 114 |
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Workout Graph
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Df 40,cool-down