Mike Smith v0:30/1:00r...6 SkiErg
658
Meters
3:00.0
Time
2:16.7
Pace
39
Calories
134
Heart Rate
| Rest Distance | 831 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,489 |
| Overall Time | 9:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 61 |
| Stroke Count | 361 |
| Drag Factor | 130 |
October 14, 2025 08:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 61 | 134 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 60 | 112 | |
| r: 1:00 | 155 | ||||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 56 | 130 | |
| r: 1:00 | 140 | ||||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 64 | 137 | |
| r: 1:00 | 138 | ||||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 62 | 141 | |
| r: 1:00 | 133 | ||||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 64 | 142 | |
| r: 1:00 | 131 | ||||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 60 | 145 | |
| r: 1:00 | 134 | ||||||
| r831 |
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Workout Graph
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Df 130, 30 seconds on, 1 minute easy, sitting on the bench, bit rusty on the faster stuff, but shoulder still ok.