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Mike Smith 1:05:00 BikeErg

28,059

Meters

1:05:00.0

Time

2:18.9

Pace

812

Calories

103

Heart Rate

Average Watts130
Calories Per Hour748
RPM69
Revolution Count4526
Power/kg1.52
Drag Factor81

October 18, 2025 08:10:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Df 80, 5 min splits, rpm warmup 65, then 70, easy day.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:05:00.0 28,059 2:18.9 130 748 69 103
5:00.0 2,009 2:29.3 105 661 65 87
10:00.0 2,170 2:18.2 132 755 70 96
15:00.0 2,167 2:18.4 132 753 70 97
20:00.0 2,168 2:18.3 132 754 70 98
25:00.0 2,169 2:18.3 132 755 70 101
30:00.0 2,171 2:18.1 133 756 70 101
35:00.0 2,171 2:18.1 133 756 70 104
40:00.0 2,172 2:18.1 133 757 70 106
45:00.0 2,171 2:18.1 133 756 70 106
50:00.0 2,171 2:18.1 133 756 70 109
55:00.0 2,171 2:18.1 133 756 70 110
1:00:00.0 2,181 2:17.5 134 762 70 112
1:05:00.0 2,169 2:18.3 132 755 70 112

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Workout Graph

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