Mike Smith 10:00 BikeErg
3,963
Meters
10:00.0
Time
2:31.4
Pace
108
Calories
107
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 80 |
| Revolution Count | 805 |
| Power/kg | 1.18 |
| Drag Factor | 41 |
October 18, 2025 08:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,963 | 2:31.4 | 101 | 647 | 80 | 107 |
| 2:00.0 | 775 | 2:34.8 | 94 | 624 | 78 | 107 |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 81 | 107 |
| 6:00.0 | 799 | 2:30.1 | 103 | 655 | 81 | 107 |
| 8:00.0 | 795 | 2:30.9 | 102 | 650 | 81 | 108 |
| 10:00.0 | 797 | 2:30.5 | 103 | 652 | 81 | 106 |
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Workout Graph
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Df 40, cool-down