Mike Smith 30:00 SkiErg
5,545
Meters
30:00.0
Time
2:42.3
Pace
291
Calories
125
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 34 |
| Stroke Count | 1022 |
| Drag Factor | 86 |
October 19, 2025 07:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,545 | 2:42.3 | 82 | 581 | 34 | 125 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 30 | 98 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 35 | 118 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 35 | 124 |
| 20:00.0 | 934 | 2:40.5 | 84 | 590 | 35 | 130 |
| 25:00.0 | 936 | 2:40.2 | 85 | 592 | 35 | 135 |
| 30:00.0 | 949 | 2:38.0 | 89 | 605 | 35 | 146 |
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Df 85, 5 min splits, sr 30 warmup, then 35, still sitting on the bench, last day on antibiotics,