Mike Smith 45:00 BikeErg
18,643
Meters
45:00.0
Time
2:24.8
Pace
523
Calories
102
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 70 |
| Revolution Count | 3150 |
| Power/kg | 1.34 |
| Drag Factor | 70 |
October 21, 2025 08:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,643 | 2:24.8 | 115 | 696 | 70 | 102 |
| 5:00.0 | 2,061 | 2:25.5 | 113 | 690 | 70 | 101 |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 70 | 103 |
| 15:00.0 | 2,074 | 2:24.6 | 116 | 698 | 70 | 99 |
| 20:00.0 | 2,072 | 2:24.7 | 115 | 696 | 70 | 100 |
| 25:00.0 | 2,072 | 2:24.7 | 115 | 696 | 70 | 101 |
| 30:00.0 | 2,070 | 2:24.9 | 115 | 695 | 70 | 102 |
| 35:00.0 | 2,073 | 2:24.7 | 115 | 697 | 70 | 104 |
| 40:00.0 | 2,074 | 2:24.6 | 116 | 698 | 70 | 104 |
| 45:00.0 | 2,075 | 2:24.5 | 116 | 698 | 70 | 105 |
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Workout Graph
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Df 70, rpm 70. Easy ride.