Mike Smith 12:00 SkiErg
2,240
Meters
12:00.0
Time
2:40.7
Pace
118
Calories
118
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 85 |
October 24, 2025 07:25:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,240 | 2:40.7 | 84 | 590 | 30 | 118 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 30 | 91 |
| 2:00.0 | 187 | 2:40.4 | 85 | 591 | 30 | 104 |
| 3:00.0 | 186 | 2:41.2 | 83 | 587 | 30 | 107 |
| 4:00.0 | 187 | 2:40.4 | 85 | 591 | 30 | 113 |
| 5:00.0 | 187 | 2:40.4 | 85 | 591 | 30 | 120 |
| 6:00.0 | 187 | 2:40.4 | 85 | 591 | 30 | 121 |
| 7:00.0 | 188 | 2:39.5 | 86 | 596 | 30 | 124 |
| 8:00.0 | 188 | 2:39.5 | 86 | 596 | 30 | 126 |
| 9:00.0 | 188 | 2:39.5 | 86 | 596 | 31 | 128 |
| 10:00.0 | 187 | 2:40.4 | 85 | 591 | 30 | 129 |
| 11:00.0 | 188 | 2:39.5 | 86 | 596 | 30 | 130 |
| 12:00.0 | 188 | 2:39.5 | 86 | 596 | 30 | 132 |
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Workout Graph
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Df 85, sr 30, even workout, sitting on the bench.