Mike Smith 12:00 SkiErg
2,240
Meters
12:00.0
Time
2:40.7
Pace
119
Calories
122
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 39 |
| Stroke Count | 473 |
| Drag Factor | 85 |
October 24, 2025 09:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,240 | 2:40.7 | 84 | 590 | 39 | 122 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 38 | 99 |
| 2:00.0 | 174 | 2:52.4 | 68 | 535 | 35 | 101 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 42 | 115 |
| 4:00.0 | 171 | 2:55.4 | 65 | 523 | 35 | 109 |
| 5:00.0 | 202 | 2:28.5 | 107 | 667 | 43 | 126 |
| 6:00.0 | 171 | 2:55.4 | 65 | 523 | 34 | 116 |
| 7:00.0 | 204 | 2:27.0 | 110 | 678 | 45 | 132 |
| 8:00.0 | 173 | 2:53.4 | 67 | 530 | 34 | 127 |
| 9:00.0 | 204 | 2:27.0 | 110 | 678 | 45 | 137 |
| 10:00.0 | 169 | 2:57.5 | 63 | 515 | 35 | 127 |
| 11:00.0 | 210 | 2:22.8 | 120 | 713 | 50 | 144 |
| 12:00.0 | 177 | 2:49.4 | 72 | 547 | 36 | 133 |
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Workout Graph
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Df 85, 1 min splits, on and off. Same average time and distance, completely different workout. On the bench.