Mike Smith 20:00 SkiErg
3,705
Meters
20:00.0
Time
2:41.9
Pace
194
Calories
120
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 86 |
October 25, 2025 07:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,705 | 2:41.9 | 82 | 583 | 30 | 120 |
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 30 | 104 |
| 8:00.0 | 738 | 2:42.6 | 81 | 580 | 30 | 116 |
| 12:00.0 | 741 | 2:41.9 | 82 | 583 | 30 | 122 |
| 16:00.0 | 744 | 2:41.2 | 83 | 587 | 30 | 127 |
| 20:00.0 | 751 | 2:39.7 | 86 | 595 | 31 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 85, sr 30. Even workout, sitting on the bench.