Mike Smith 1:30:00 BikeErg
36,962
Meters
1:30:00.0
Time
2:26.0
Pace
1031
Calories
98
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 69 |
| Revolution Count | 6257 |
| Power/kg | 1.31 |
| Drag Factor | 70 |
October 26, 2025 09:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 36,962 | 2:26.0 | 112 | 686 | 69 | 98 |
| 10:00.0 | 3,832 | 2:36.5 | 91 | 613 | 65 | 67 |
| 20:00.0 | 4,132 | 2:25.2 | 114 | 693 | 70 | 93 |
| 30:00.0 | 4,147 | 2:24.6 | 116 | 697 | 70 | 97 |
| 40:00.0 | 4,140 | 2:24.9 | 115 | 695 | 70 | 102 |
| 50:00.0 | 4,146 | 2:24.7 | 115 | 697 | 70 | 105 |
| 1:00:00.0 | 4,141 | 2:24.8 | 115 | 695 | 70 | 105 |
| 1:10:00.0 | 4,144 | 2:24.7 | 115 | 696 | 70 | 106 |
| 1:20:00.0 | 4,146 | 2:24.7 | 115 | 697 | 70 | 105 |
| 1:30:00.0 | 4,132 | 2:25.2 | 114 | 693 | 70 | 108 |
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Df 70, 10 min splits, rpm warmup 65,then 70. Easy Sunday ride