Mike Smith 20:00 BikeErg
9,195
Meters
20:00.0
Time
2:10.5
Pace
281
Calories
107
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 64 |
| Revolution Count | 1284 |
| Power/kg | 1.83 |
| Drag Factor | 124 |
October 27, 2025 07:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,195 | 2:10.5 | 157 | 841 | 64 | 107 |
| 4:00.0 | 1,722 | 2:19.3 | 129 | 744 | 60 | 94 |
| 8:00.0 | 1,863 | 2:08.8 | 164 | 863 | 65 | 108 |
| 12:00.0 | 1,870 | 2:08.3 | 166 | 869 | 65 | 110 |
| 16:00.0 | 1,866 | 2:08.6 | 165 | 866 | 65 | 111 |
| 20:00.0 | 1,873 | 2:08.1 | 166 | 872 | 66 | 112 |
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Workout Graph
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Df 125, 4 min splits. Rpm start 60 then 65. Worked a bit harder today.