Mike Smith 10:00 BikeErg
4,935
Meters
10:00.0
Time
2:01.5
Pace
162
Calories
137
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 68 |
| Revolution Count | 690 |
| Power/kg | 2.28 |
| Drag Factor | 124 |
October 27, 2025 08:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,935 | 2:01.5 | 195 | 970 | 68 | 137 |
| 2:00.0 | 969 | 2:03.8 | 184 | 934 | 67 | 130 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 68 | 135 |
| 6:00.0 | 988 | 2:01.4 | 195 | 972 | 69 | 139 |
| 8:00.0 | 996 | 2:00.4 | 200 | 988 | 70 | 140 |
| 10:00.0 | 1,000 | 2:00.0 | 203 | 997 | 70 | 141 |
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Workout Graph
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Df 125, rpm don’t go over 70,