Mike Smith 5:00 BikeErg
2,036
Meters
5:00.0
Time
2:27.3
Pace
57
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 82 |
| Power/kg | 1.27 |
| Drag Factor | 40 |
October 27, 2025 09:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,036 | 2:27.3 | 109 | 676 | 82 | 118 |
| 1:00.0 | 375 | 2:40.0 | 85 | 594 | 76 | 115 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 83 | 118 |
| 3:00.0 | 418 | 2:23.5 | 118 | 707 | 84 | 121 |
| 4:00.0 | 417 | 2:23.8 | 117 | 704 | 85 | 119 |
| 5:00.0 | 418 | 2:23.5 | 118 | 707 | 85 | 119 |
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