Mike Smith 5000m BikeErg
5,000
Meters
11:01.4
Time
2:12.2
Pace
151
Calories
72
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 59 |
| Revolution Count | 663 |
| Power/kg | 1.76 |
| Drag Factor | 145 |
October 28, 2025 07:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:01.4 | 5,000 | 2:12.2 | 151 | 820 | 59 | 72 |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 809 | 59 | 63 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 821 | 60 | 67 |
| 2:11.9 | 3,000 | 2:11.9 | 153 | 824 | 60 | 72 |
| 2:12.1 | 4,000 | 2:12.1 | 152 | 822 | 60 | 78 |
| 2:12.0 | 5,000 | 2:12.0 | 152 | 823 | 60 | 81 |
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Workout Graph
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Df 145, rpm 60, warmup