Mike Smith 5000m BikeErg
5,000
Meters
9:43.1
Time
1:56.6
Pace
172
Calories
133
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 68 |
| Revolution Count | 663 |
| Power/kg | 2.58 |
| Drag Factor | 145 |
October 28, 2025 08:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:43.1 | 5,000 | 1:56.6 | 221 | 1059 | 68 | 133 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 66 | 120 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1036 | 68 | 128 |
| 1:56.4 | 3,000 | 1:56.4 | 222 | 1063 | 69 | 135 |
| 1:55.7 | 4,000 | 1:55.7 | 226 | 1077 | 68 | 141 |
| 1:53.9 | 5,000 | 1:53.9 | 237 | 1115 | 70 | 141 |
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Workout Graph
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Df 145, rpm don’t go over 70, testing my leg. On that one.