Mike Smith 5000m BikeErg
5,000
Meters
11:00.6
Time
2:12.1
Pace
151
Calories
114
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 60 |
| Revolution Count | 663 |
| Power/kg | 1.77 |
| Drag Factor | 145 |
October 28, 2025 08:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.6 | 5,000 | 2:12.1 | 152 | 822 | 60 | 114 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 816 | 60 | 112 |
| 2:11.8 | 2,000 | 2:11.8 | 153 | 826 | 61 | 114 |
| 2:12.0 | 3,000 | 2:12.0 | 152 | 823 | 60 | 116 |
| 2:12.2 | 4,000 | 2:12.2 | 151 | 821 | 60 | 115 |
| 2:11.9 | 5,000 | 2:11.9 | 153 | 824 | 60 | 117 |
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Workout Graph
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Df 145, rpm 60, repeat first workout.