Mike Smith 5000m BikeErg
5,000
Meters
12:19.3
Time
2:27.8
Pace
138
Calories
109
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 82 |
| Revolution Count | 1018 |
| Power/kg | 1.26 |
| Drag Factor | 41 |
October 28, 2025 08:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:19.3 | 5,000 | 2:27.8 | 108 | 672 | 82 | 109 |
| 2:30.1 | 1,000 | 2:30.1 | 103 | 656 | 81 | 107 |
| 2:27.6 | 2,000 | 2:27.6 | 109 | 674 | 83 | 110 |
| 2:27.2 | 3,000 | 2:27.2 | 110 | 677 | 83 | 111 |
| 2:27.2 | 4,000 | 2:27.2 | 110 | 677 | 83 | 109 |
| 2:27.2 | 5,000 | 2:27.2 | 110 | 677 | 83 | 108 |
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Workout Graph
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Df 40, rpm over 80, cool-down