Mike Smith 12:00 SkiErg
2,656
Meters
12:00.0
Time
2:15.5
Pace
157
Calories
65
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 32 |
| Stroke Count | 395 |
| Drag Factor | 99 |
October 29, 2025 07:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,656 | 2:15.5 | 141 | 783 | 32 | 65 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 33 | 72 |
| 4:00.0 | 441 | 2:16.0 | 139 | 778 | 32 | |
| 6:00.0 | 442 | 2:15.7 | 140 | 781 | 32 | 67 |
| 8:00.0 | 445 | 2:14.8 | 143 | 791 | 33 | 56 |
| 10:00.0 | 444 | 2:15.1 | 142 | 788 | 32 | 63 |
| 12:00.0 | 449 | 2:13.6 | 147 | 804 | 35 | 70 |
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Workout Graph
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Df 100, sr under 35,