Mike Smith 10000m BikeErg
10,000
Meters
21:50.5
Time
2:11.0
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 60 |
| Revolution Count | 1314 |
| Power/kg | 1.82 |
| Drag Factor | 150 |
October 29, 2025 08:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:50.5 | 10,000 | 2:11.0 | 156 | 835 | 60 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 817 | 59 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 829 | 60 |
| 2:10.8 | 3,000 | 2:10.8 | 156 | 838 | 61 |
| 2:10.9 | 4,000 | 2:10.9 | 156 | 837 | 60 |
| 2:10.9 | 5,000 | 2:10.9 | 156 | 837 | 60 |
| 2:10.7 | 6,000 | 2:10.7 | 157 | 839 | 61 |
| 2:10.8 | 7,000 | 2:10.8 | 156 | 838 | 60 |
| 2:10.8 | 8,000 | 2:10.8 | 156 | 838 | 61 |
| 2:11.0 | 9,000 | 2:11.0 | 156 | 835 | 60 |
| 2:10.8 | 10,000 | 2:10.8 | 156 | 838 | 61 |
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Workout Graph
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Df 150, rpm 60, warmup, hr didn’t kick in