Mike Smith 10000m BikeErg
10,000
Meters
21:02.5
Time
2:06.2
Pace
316
Calories
122
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 62 |
| Revolution Count | 1314 |
| Power/kg | 2.03 |
| Drag Factor | 149 |
October 29, 2025 08:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:02.5 | 10,000 | 2:06.2 | 174 | 898 | 62 | 122 |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 822 | 60 | 113 |
| 2:01.8 | 2,000 | 2:01.8 | 194 | 966 | 65 | 123 |
| 2:11.0 | 3,000 | 2:11.0 | 156 | 835 | 60 | 116 |
| 2:01.6 | 4,000 | 2:01.6 | 195 | 969 | 65 | 126 |
| 2:10.6 | 5,000 | 2:10.6 | 157 | 840 | 61 | 120 |
| 2:01.6 | 6,000 | 2:01.6 | 195 | 969 | 65 | 127 |
| 2:10.6 | 7,000 | 2:10.6 | 157 | 840 | 61 | 120 |
| 2:01.3 | 8,000 | 2:01.3 | 196 | 974 | 65 | 130 |
| 2:10.9 | 9,000 | 2:10.9 | 156 | 837 | 61 | 121 |
| 2:00.9 | 10,000 | 2:00.9 | 198 | 981 | 65 | 131 |
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Workout Graph
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Df 150, 1000 mt splits, rpm 60 and 65,on and off.