Mike Smith 20:00 SkiErg
4,122
Meters
20:00.0
Time
2:25.5
Pace
231
Calories
99
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 99 |
October 30, 2025 07:25:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,122 | 2:25.5 | 113 | 690 | 28 | 99 |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 28 | 48 |
| 8:00.0 | 819 | 2:26.5 | 111 | 682 | 28 | 34 |
| 12:00.0 | 828 | 2:24.9 | 115 | 695 | 28 | 131 |
| 16:00.0 | 833 | 2:24.0 | 117 | 702 | 28 | 137 |
| 20:00.0 | 847 | 2:21.6 | 123 | 723 | 28 | 147 |
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Workout Graph
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Df 100, sr 28, hr monitor took a while to kick in.