Mike Smith 30:00 BikeErg
13,904
Meters
30:00.0
Time
2:09.4
Pace
428
Calories
114
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 74 |
| Revolution Count | 2252 |
| Power/kg | 1.88 |
| Drag Factor | 80 |
October 31, 2025 07:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,904 | 2:09.4 | 161 | 855 | 74 | 114 |
| 5:00.0 | 2,301 | 2:10.3 | 158 | 843 | 74 | 108 |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 75 | 109 |
| 15:00.0 | 2,322 | 2:09.1 | 162 | 858 | 75 | 112 |
| 20:00.0 | 2,321 | 2:09.2 | 162 | 857 | 75 | 117 |
| 25:00.0 | 2,320 | 2:09.3 | 162 | 857 | 75 | 118 |
| 30:00.0 | 2,321 | 2:09.2 | 162 | 857 | 75 | 121 |
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Df, 80, rpm 75,pace 2.10, no more bike for 2 weeks, left thigh swells up were they cut out cancer. 2 months ago. Frustrating