Mike Smith 20:00 SkiErg
3,618
Meters
20:00.0
Time
2:45.8
Pace
188
Calories
112
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 99 |
October 31, 2025 08:27:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,618 | 2:45.8 | 77 | 564 | 30 | 112 |
| 4:00.0 | 715 | 2:47.8 | 74 | 554 | 30 | 103 |
| 8:00.0 | 720 | 2:46.6 | 76 | 560 | 30 | 109 |
| 12:00.0 | 722 | 2:46.2 | 76 | 562 | 30 | 112 |
| 16:00.0 | 727 | 2:45.0 | 78 | 567 | 30 | 118 |
| 20:00.0 | 734 | 2:43.4 | 80 | 575 | 30 | 122 |
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Workout Graph
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Df 100, sr 30, back on the bench again. As the song goes. All I’ll do for now, better than nothing.