Mike Smith 40:00 SkiErg
7,131
Meters
40:00.0
Time
2:48.2
Pace
369
Calories
111
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 29 |
| Stroke Count | 1200 |
| Drag Factor | 98 |
November 01, 2025 08:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,131 | 2:48.2 | 73 | 552 | 29 | 111 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 29 | 95 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 30 | 101 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 30 | 104 |
| 20:00.0 | 896 | 2:47.4 | 75 | 556 | 30 | 107 |
| 25:00.0 | 894 | 2:47.7 | 74 | 555 | 30 | 114 |
| 30:00.0 | 896 | 2:47.4 | 75 | 556 | 30 | 117 |
| 35:00.0 | 897 | 2:47.2 | 75 | 557 | 30 | 124 |
| 40:00.0 | 902 | 2:46.2 | 76 | 561 | 30 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 100, sr 30, sitting on the bench.just going easy.