Mike Smith 45:00 SkiErg
8,108
Meters
45:00.0
Time
2:46.5
Pace
421
Calories
103
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 29 |
| Stroke Count | 1344 |
| Drag Factor | 99 |
November 02, 2025 08:58:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,108 | 2:46.5 | 76 | 560 | 29 | 103 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 29 | 49 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 30 | 40 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 30 | 85 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 30 | 117 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 30 | 119 |
| 30:00.0 | 904 | 2:45.9 | 77 | 563 | 30 | 124 |
| 35:00.0 | 905 | 2:45.7 | 77 | 564 | 30 | 128 |
| 40:00.0 | 905 | 2:45.7 | 77 | 564 | 30 | 132 |
| 45:00.0 | 910 | 2:44.8 | 78 | 568 | 30 | 136 |
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Workout Graph
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Df 100, sr 30, sitting on the bench, watching the rugby.