30:00 SkiErg on November 03, 2025

Mike Smith 30:00 SkiErg

5,639

Meters

30:00.0

Time

2:39.6

Pace

298

Calories

Average Watts	86
Calories Per Hour	596

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Web

Df, 100, 5 min splits, sr first 4 under 30, last 2 under 40. Sitting on the bench ,phone didn’t download.