Mike Smith 10:00 SkiErg
1,934
Meters
10:00.0
Time
2:35.1
Pace
105
Calories
131
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 35 |
| Stroke Count | 357 |
| Drag Factor | 99 |
November 04, 2025 08:28:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,934 | 2:35.1 | 94 | 622 | 35 | 131 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 32 | 107 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 40 | 129 |
| 3:00.0 | 172 | 2:54.4 | 66 | 527 | 30 | 120 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 40 | 134 |
| 5:00.0 | 176 | 2:50.4 | 71 | 543 | 30 | 128 |
| 6:00.0 | 210 | 2:22.8 | 120 | 713 | 40 | 140 |
| 7:00.0 | 178 | 2:48.5 | 73 | 551 | 30 | 132 |
| 8:00.0 | 210 | 2:22.8 | 120 | 713 | 40 | 144 |
| 9:00.0 | 178 | 2:48.5 | 73 | 551 | 30 | 138 |
| 10:00.0 | 214 | 2:20.1 | 127 | 737 | 45 | 147 |
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Workout Graph
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Df 100, 1 min splits. On and off, sr 30 and 40, last one 45, to get hr up. On the bench