Mike Smith 20:00 SkiErg
3,677
Meters
20:00.0
Time
2:43.1
Pace
192
Calories
134
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 99 |
November 04, 2025 08:52:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,677 | 2:43.1 | 81 | 577 | 30 | 134 |
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 30 | 126 |
| 8:00.0 | 737 | 2:42.8 | 81 | 579 | 30 | 133 |
| 12:00.0 | 738 | 2:42.6 | 81 | 580 | 30 | 134 |
| 16:00.0 | 738 | 2:42.6 | 81 | 580 | 30 | 138 |
| 20:00.0 | 742 | 2:41.7 | 83 | 584 | 30 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 100, sr 30. Sitting On the bench.