Mike Smith 40:00 SkiErg
7,401
Meters
40:00.0
Time
2:42.1
Pace
389
Calories
105
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 30 |
| Stroke Count | 1205 |
| Drag Factor | 102 |
November 05, 2025 07:14:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,401 | 2:42.1 | 82 | 582 | 30 | 105 |
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 30 | 64 |
| 8:00.0 | 737 | 2:42.8 | 81 | 579 | 30 | 57 |
| 12:00.0 | 740 | 2:42.1 | 82 | 582 | 30 | 75 |
| 16:00.0 | 740 | 2:42.1 | 82 | 582 | 30 | 102 |
| 20:00.0 | 745 | 2:41.0 | 84 | 588 | 30 | 107 |
| 24:00.0 | 743 | 2:41.5 | 83 | 585 | 30 | 114 |
| 28:00.0 | 743 | 2:41.5 | 83 | 585 | 30 | 127 |
| 32:00.0 | 742 | 2:41.7 | 83 | 584 | 30 | 132 |
| 36:00.0 | 742 | 2:41.7 | 83 | 584 | 30 | 135 |
| 40:00.0 | 743 | 2:41.5 | 83 | 585 | 30 | 139 |
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Workout Graph
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Df 102, sr 30, even workout, sitting on the bench