Mike Smith 10:00 SkiErg
1,914
Meters
10:00.0
Time
2:36.7
Pace
102
Calories
118
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 101 |
November 06, 2025 07:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,914 | 2:36.7 | 91 | 612 | 29 | 118 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 29 | 89 |
| 2:00.0 | 190 | 2:37.8 | 89 | 606 | 30 | 102 |
| 3:00.0 | 191 | 2:37.0 | 90 | 610 | 29 | 107 |
| 4:00.0 | 192 | 2:36.2 | 92 | 615 | 30 | 114 |
| 5:00.0 | 193 | 2:35.4 | 93 | 620 | 30 | 120 |
| 6:00.0 | 193 | 2:35.4 | 93 | 620 | 30 | 125 |
| 7:00.0 | 193 | 2:35.4 | 93 | 620 | 30 | 129 |
| 8:00.0 | 193 | 2:35.4 | 93 | 620 | 31 | 131 |
| 9:00.0 | 193 | 2:35.4 | 93 | 620 | 30 | 132 |
| 10:00.0 | 194 | 2:34.6 | 95 | 625 | 30 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 100, sr 30, warmup, on the bench.